The Focus of our worthshops


The practice of being present in the moment and aware of your thoughts and feelings. It can help you reduce stress, improve focus, and connect with your inner self.


The acceptance of yourself for who you are, flaws and all. It is essential for living a happy and fulfilling life.

Goal Setting:

The process of setting specific, measurable, achievable, relevant, and time-bound goals. It can help you take control of your life and achieve your dreams.

Vision Boards:

A great way to visualize your goals and dreams. They can help you stay motivated and focused on your goals.


By understanding the archetypes that we identify with, we can gain a better understanding of ourselves and our motivations as well as understanding the thoughts and behaviors of others, helping us build stronger connections.


When we practice gratitude, we focus on the good things in our lives, which can help us to feel happier and more content. Gratitude can also help us to appreciate the people and things in our lives, which can strengthen our relationships.

Guest Speakers

Throughout the year guest speakers are invited to our WorthShops and bring a fresh perspective. They share their experiences and knowledge on a variety of topics, which can help each of us to learn and grow.